| October 2018 |
| Sat 20th: |
332 *
|
22%
|
fat: 13.75g |
| |
protein: 13.80g |
| |
carbs: 38.23g |
|
-
|
-
|
| June 2018 |
| Sat 16th: |
627 *
|
42%
|
fat: 25.72g |
| |
protein: 36.46g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 1st: |
220 *
|
15%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
734 *
|
49%
|
fat: 32.35g |
| |
protein: 21.05g |
| |
carbs: 89.54g |
|
-
|
-
|
| Tue 24th: |
312 *
|
21%
|
fat: 12.16g |
| |
protein: 21.23g |
| |
carbs: 31.39g |
|
-
|
-
|
| Sun 22nd: |
817 *
|
54%
|
fat: 43.75g |
| |
protein: 61.49g |
| |
carbs: 50.72g |
|
-
|
-
|
| Tue 17th: |
363 *
|
23%
|
fat: 10.02g |
| |
protein: 12.17g |
| |
carbs: 59.70g |
|
-
|
-
|
| Mon 16th: |
1227 *
|
77%
|
fat: 38.16g |
| |
protein: 45.23g |
| |
carbs: 179.39g |
|
-
|
-
|
| Sat 14th: |
440 *
|
28%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 13th: |
535 *
|
33%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 11th: |
1286 *
|
80%
|
fat: 39.20g |
| |
protein: 33.21g |
| |
carbs: 210.53g |
|
-
|
-
|
| Tue 10th: |
493 *
|
31%
|
fat: 12.74g |
| |
protein: 9.50g |
| |
carbs: 86.75g |
|
-
|
-
|
| Mon 9th: |
479 *
|
30%
|
fat: 26.76g |
| |
protein: 26.87g |
| |
carbs: 31.09g |
|
-
|
-
|
| Fri 6th: |
539 *
|
34%
|
fat: 30.16g |
| |
protein: 19.19g |
| |
carbs: 44.94g |
|
2167*
|
 1628
|
| Thu 5th: |
293 *
|
18%
|
fat: 6.12g |
| |
protein: 8.57g |
| |
carbs: 56.06g |
|
-
|
-
|
| Wed 4th: |
831 *
|
52%
|
fat: 25.01g |
| |
protein: 36.27g |
| |
carbs: 120.28g |
|
-
|
-
|
| Tue 3rd: |
459 *
|
29%
|
fat: 9.85g |
| |
protein: 5.01g |
| |
carbs: 94.07g |
|
2167*
|
1708
|
| Mon 2nd: |
742 *
|
46%
|
fat: 33.34g |
| |
protein: 35.12g |
| |
carbs: 80.56g |
|
-
|
-
|
| Sun 1st: |
35 *
|
2%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
718 *
|
45%
|
fat: 40.46g |
| |
protein: 37.50g |
| |
carbs: 52.67g |
|
-
|
-
|
