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Kilgor720
Journal
17 Apr 14
Kilgor720's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
146.8 lb
Lost so far:
16.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
724 kcal
Fat: 24.50g | Prot: 43.00g | Carb: 86.00g.
Breakfast:
Hershey's Sugar Free Chocolate Syrup, Stater Bros. Fat Free Milk.
Dinner:
P.F. Chang's Egg Drop Soup (Cup), Kikkoman Less Sodium Soy Sauce, P.F. Chang's Steamed Peking Dumplings.
Snacks/Other:
Act II Kettle Corn Microwave Popcorn.
more...
1762 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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