Kilgor720's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
146.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
724 kcal Fat: 24.50g | Prot: 43.00g | Carb: 86.00g.   Breakfast: Hershey's Sugar Free Chocolate Syrup, Stater Bros. Fat Free Milk. Dinner: P.F. Chang's Egg Drop Soup (Cup), Kikkoman Less Sodium Soy Sauce, P.F. Chang's Steamed Peking Dumplings. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
1762 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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