Weigh In record (no journal entry) for 24 April 2014
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1557 kcal
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Fat: 69.06g | Prot: 34.36g | Carb: 150.12g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Hellmann's Real Mayonnaise, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Eggland's Best Hard Cooked Peeled Eggs. Dinner: South Beach Diet Warm Spinach Salad with Mushrooms, Bahama Breeze Grilled Chicken Cobb Salad. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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losing 7.0 lb a week
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