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Getting focused
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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999 kcal
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Fat: 33.36g | Prot: 57.18g | Carb: 115.61g.
Breakfast: Bolthouse Farms Daily Greens, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Fried Egg, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Bolthouse Farms Daily Greens. more...
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losing 18.2 lb a week
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