Weigh In record (no journal entry) for 24 April 2014
|
194.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
2434 kcal
|
Fat: 76.74g | Prot: 278.54g | Carb: 172.72g.
Breakfast: Souper Salad Sunflower Seeds, Almonds, Quaker 100% Whole Grain Oatmeal, Metabolic Nutrition Protizyme - Chocolate Cake, Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: BPI Sports Whey-HD, Quaker 100% Whole Grain Oatmeal. Dinner: GNC Amplified Wheybolic Extreme 60, Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Whole Natural Almonds, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cooked Egg White. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 6:1 Cookie Crunch. more...
|
|
2683 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|