Weigh In record (no journal entry) for 24 April 2014
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203.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1546 kcal
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Fat: 51.45g | Prot: 72.82g | Carb: 189.14g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Luby's Roasted Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Chili. Dinner: Ice Cream, Berry Cobbler, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey. more...
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losing 1.4 lb a week
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