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reynoldssm

Start Weight:	(01 Apr 12) 214.8 lb
Current Weight:	(21 Jan 13) 213.6 lb
Goal Weight:	191.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 13 Sep 08

reynoldssm's Weight History

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reynoldssm's buddies

	jmarcus on diet Weight Watchers
	buddies only

	TexasWaffler on diet TexasWaffler's own diet
	last weighin: losing 0.1 lb a week

	bmwk100 on diet bmwk100's own diet
	buddies only

reynoldssm has 3 buddies

reynoldssm's cookbook

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

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reynoldssm's journal

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10 May 2010

Sunday was a write off. Mother's day brunch sure was good though.

on diet Weight Watchers

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08 May 2010

I have been mindful in my food intake. But not so much it limit what just how much.

on diet Weight Watchers losing 4.4 lb a week

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reynoldssm's Recent Food & Exercise

	1 jumbo egg
	1 tablespoon peanut butter
	1 serving bagel
	Running - 6/mph
	Driving
	Desk Work

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