Weigh In record (no journal entry) for 23 April 2014
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203.2 lb
Lost so far: 11.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1363 kcal
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Fat: 59.56g | Prot: 87.59g | Carb: 84.96g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Baja Fresh Mexican Grill Tortilla Soup, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Baja Fresh Mexican Grill Tortilla Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Old Fashioned. more...
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losing 19.6 lb a week
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