Bettsygm's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
121.3 lb Lost so far: 3.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1214 kcal Fat: 42.33g | Prot: 30.00g | Carb: 186.57g.   Breakfast: Toasted Whole Wheat Bread, Brie Cheese, Whole Milk, Coffee. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Del Monte Banana, Papayas, Dakota's Pride Chick Peas Garbanzos, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Almonds, Sunsweet Dried Pitted Prunes, Chocolate Chip Cookies (with Butter), Green Leaf Lettuce, Cucumber Salad with Oil and Vinegar. more...
1681 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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