Weigh In record (no journal entry) for 04 May 2014
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123.9 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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992 kcal
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Fat: 12.81g | Prot: 27.82g | Carb: 177.21g.
Breakfast: 365 Pineapple Chunks, Chiquita Mini Banana, Papayas, Whole Milk, Regular Coffee. Lunch: Cherry Tomatoes, Cucumber (Peeled), Dakota's Pride Chick Peas Garbanzos, Fried Tofu. Dinner: Red Table Wine, Giant Eagle Cherry Tomatoes, Carrots, Zucchini, Spaghetti. Snacks/Other: Oranges, Granny Smith Apples. more...
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1467 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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