Drayburn's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014

164.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

490 kcal

Fat: 13.00g | Prot: 52.00g | Carb: 56.00g. Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Butterball Deep Fried Turkey Breast. more...

2515 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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Drayburn's weight history