Drayburn's Journal, 31 March 2014

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 15.69g | Prot: 34.14g | Carb: 79.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sara lee Sara Lee:Deli Rolls - Center Split, Oscar Mayer Applewood Smoked Turkey Breast (Jennie-O), Sargento Deli Style Sliced Baby Swiss Cheese, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2125 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...