Drayburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 390 * 26%
fat: 4.00g
|
protein: 16.00g
|
carbs: 78.00g
- -
Thu 5th: 1376 * 92%
fat: 36.39g
|
protein: 64.84g
|
carbs: 203.00g
2036*  660
Wed 4th: 724 * 48%
fat: 32.80g
|
protein: 21.72g
|
carbs: 89.12g
2268*  1544
February 2015
Tue 17th: 329 * 22%
fat: 10.08g
|
protein: 7.20g
|
carbs: 50.37g
- -
Fri 6th: 1906 * 127%
fat: 43.73g
|
protein: 40.14g
|
carbs: 340.42g
- -
Tue 3rd: 529 * 35%
fat: 21.16g
|
protein: 17.76g
|
carbs: 63.24g
- -
January 2015
Thu 29th: 1418 * 95%
fat: 42.63g
|
protein: 45.34g
|
carbs: 209.08g
2038*  620
Wed 28th: 2469 * 123%
fat: 108.39g
|
protein: 77.84g
|
carbs: 293.00g
2312*  157
Tue 27th: 1443 * 72%
fat: 45.09g
|
protein: 52.96g
|
carbs: 208.15g
2214*  771
Mon 26th: 1766 * 88%
fat: 46.36g
|
protein: 69.57g
|
carbs: 267.96g
2214*  448
Tue 20th: 184 * 9%
fat: 7.69g
|
protein: 1.14g
|
carbs: 25.00g
- -
Mon 19th: 2190 * 110%
fat: 127.92g
|
protein: 81.68g
|
carbs: 203.21g
- -
Sun 18th: 184 * 9%
fat: 7.69g
|
protein: 1.14g
|
carbs: 25.00g
- -
Sat 17th: 1748 * 87%
fat: 66.03g
|
protein: 56.43g
|
carbs: 236.03g
- -
Fri 16th: 184 * 9%
fat: 7.69g
|
protein: 1.14g
|
carbs: 25.00g
- -
Thu 8th: 744 * 37%
fat: 31.15g
|
protein: 21.79g
|
carbs: 97.46g
- -
Wed 7th: 1896 * 79%
fat: 112.69g
|
protein: 64.14g
|
carbs: 153.00g
- -
Tue 6th: 1197 * 50%
fat: 32.10g
|
protein: 35.26g
|
carbs: 187.58g
- -
Mon 5th: 89 * 4%
fat: 2.69g
|
protein: 1.14g
|
carbs: 13.00g
2028*  1939
Fri 2nd: 184 * 8%
fat: 7.69g
|
protein: 1.14g
|
carbs: 25.00g
- -

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