Weigh In record (no journal entry) for 23 April 2014
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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956 kcal
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Fat: 36.87g | Prot: 39.79g | Carb: 128.11g.
Breakfast: Kashi GOLEAN Crisp! (Toasted Berry Crumble), Coffee with Milk and Sugar. Lunch: Rice with Beans and Pork. Snacks/Other: Bananas, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added). more...
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gaining 0.2 lb a week
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