| November 2021 |
| Mon 8th: |
764 *
|
45%
|
fat: 42.00g |
| |
protein: 38.20g |
| |
carbs: 67.60g |
|
424*
|
 340
|
| Sun 7th: |
1837 *
|
108%
|
fat: 79.50g |
| |
protein: 180.20g |
| |
carbs: 105.95g |
|
3101*
|
 1264
|
| Sat 6th: |
1303 *
|
77%
|
fat: 35.50g |
| |
protein: 55.77g |
| |
carbs: 200.27g |
|
2236*
|
933
|
| Fri 5th: |
2208 *
|
130%
|
fat: 97.72g |
| |
protein: 81.91g |
| |
carbs: 256.57g |
|
2875*
|
667
|
| Thu 4th: |
1165 *
|
69%
|
fat: 63.06g |
| |
protein: 54.97g |
| |
carbs: 97.21g |
|
1989*
|
824
|
| Wed 3rd: |
1604 *
|
94%
|
fat: 80.42g |
| |
protein: 49.35g |
| |
carbs: 172.73g |
|
2247*
|
643
|
| Tue 2nd: |
1368
|
80%
|
fat: 60.83g |
| |
protein: 52.23g |
| |
carbs: 158.17g |
|
2142*
|
774
|
| Mon 1st: |
1742 *
|
102%
|
fat: 79.46g |
| |
protein: 92.34g |
| |
carbs: 167.99g |
|
2174*
|
432
|
| October 2021 |
| Sun 31st: |
777 *
|
46%
|
fat: 32.50g |
| |
protein: 39.70g |
| |
carbs: 76.80g |
|
3319*
|
2542
|
| Sat 30th: |
1259 *
|
74%
|
fat: 48.20g |
| |
protein: 47.60g |
| |
carbs: 153.46g |
|
2254*
|
995
|
| Fri 29th: |
1001 *
|
59%
|
fat: 40.81g |
| |
protein: 48.79g |
| |
carbs: 117.75g |
|
1850*
|
849
|
| Thu 28th: |
1791 *
|
105%
|
fat: 65.65g |
| |
protein: 50.20g |
| |
carbs: 252.32g |
|
2022*
|
231
|
| Wed 27th: |
1579 *
|
93%
|
fat: 89.52g |
| |
protein: 47.68g |
| |
carbs: 156.36g |
|
1969*
|
390
|
| Tue 26th: |
-
|
-
|
|
1916*
|
-
|
| Mon 25th: |
1616 *
|
95%
|
fat: 84.49g |
| |
protein: 62.69g |
| |
carbs: 157.60g |
|
2192*
|
576
|
| Sun 24th: |
824 *
|
48%
|
fat: 23.22g |
| |
protein: 35.36g |
| |
carbs: 99.64g |
|
3417*
|
2593
|
| Sat 23rd: |
321 *
|
19%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 51.94g |
|
2084*
|
1763
|
| Fri 22nd: |
1437 *
|
85%
|
fat: 77.31g |
| |
protein: 51.45g |
| |
carbs: 141.14g |
|
2228*
|
791
|
| Thu 21st: |
1847
|
109%
|
fat: 58.84g |
| |
protein: 88.10g |
| |
carbs: 242.22g |
|
1980*
|
133
|
| Wed 20th: |
1590 *
|
94%
|
fat: 59.38g |
| |
protein: 83.66g |
| |
carbs: 177.48g |
|
1901*
|
311
|
