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bAD EATING LATELY
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2304 kcal
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Fat: 104.13g | Prot: 96.27g | Carb: 246.63g.
Breakfast: 2% Fat Milk, The Silver Palate Grain Berry Honey Nut Cereal, Coffee with Milk and Sugar. Lunch: Gertrude Hawk Chocolates Toffee Almond Candy Bar, Gertrude Hawk Chocolates Toffee Almond Candy Bar, Philadelphia Whipped Cream Cheese Spread, Whole Wheat Bread, Chef's Cupboard Butternut Squash Soup. Dinner: Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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