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Diet Calendar Entry for 23 April 2014:
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2597 kcal
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Fat: 185.25g | Prot: 83.91g | Carb: 161.89g.
Breakfast: Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Lunch: Raw Pecans, Morton Lite Salt Mixture, Bacon Grease, Garlic Powder, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Farmland Foods Hickory Smoked Bacon. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Delish Danish Mini Butter Cookies, Farmland Foods Hickory Smoked Bacon, Morton Lite Salt Mixture, Gourmet Popping Corn Original, Bacon Grease, Butter (Salted). more...
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 Comments
Congrats Rob. I plan on taking you up on the offer. I too am a writer. It's a wonderful life.
24 Apr 14 by member: mrssparkman
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Rob, I thought you were recommending the book! I saw another name on the book and did not know that was you. I did not know you were the author! Doh! I am d-u-m dumb. ;)
24 Apr 14 by member: Deb_N
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now you are telling me ... pff already have a printed version on the way buddie!!!
25 Apr 14 by member: puhpine
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Just went to amazon and it now is on my kindle... ")
25 Apr 14 by member: MomjjjaLou
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