Nag1ka's Journal, 23 April 2014

178.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 6.78g | Prot: 66.71g | Carb: 28.02g.   Breakfast: 1% Fat Milk, 1% Cottage Cheese. more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...