Weigh In record (no journal entry) for 23 April 2014
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2014:
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976 kcal
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Fat: 40.45g | Prot: 34.95g | Carb: 75.27g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Sierra Turkey Sandwich. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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