conductor's Journal, 23 April 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 87.00g | Prot: 120.16g | Carb: 248.40g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: chicken fresca healthy choice café steamers. Dinner: Amoroso's Kaiser Roll, Rotisserie Chicken. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Klondike Krunch Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rotisserie Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Krunch Ice Cream Bar, Heineken Light Beer, giant lower sodium turkey breast, Klondike Choco Taco (79g). more...

2244 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...