conductor's Journal, 22 April 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 65.02g | Prot: 101.62g | Carb: 294.11g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Swiss Chalet Quarter Chicken Breast (Skinless), Butter, Green Way Organic marinara pasta sauce, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Lean Pockets BBQ Recipe Chicken, Klondike Krunch Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Reduced Calorie Light Wheat Bread, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g). more...

2395 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...