conductor's Journal, 21 April 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 85.15g | Prot: 70.80g | Carb: 289.54g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Vegetables Mediterranean. Dinner: Tomatoes, Cucumber (Peeled), giant MASHED POTATOES, On-Cor Gravy & Salisbury Steak. Snacks/Other: Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Krunch Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2250 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...