conductor's Journal, 24 April 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 88.70g | Prot: 92.82g | Carb: 312.96g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Cos or Romaine Lettuce, Meijer Muenster Cheese Sliced, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Klondike Choco Taco (79g), Rotisserie Chicken. more...

2244 kcal

Activities & Exercise: Sitting - 1 hour and 7 minutes, Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours. more...