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okay.........you still have to stop eating just before bed
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165.6 lb
Lost so far: 21.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1374 kcal
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Fat: 38.81g | Prot: 39.49g | Carb: 117.43g.
Breakfast: Protein fruit shake. Lunch: Ginger granola, Greek 100 Yogurt - Lemon. Dinner: Cooked Dry Lima Beans. Snacks/Other: Almond Chocolate Biscotti. more...
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losing 2.8 lb a week
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