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stop the PB&J at night!!!!!!!!!!;
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166.0 lb
Lost so far: 21.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1315 kcal
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Fat: 12.00g | Prot: 10.50g | Carb: 54.00g.
Breakfast: Protein fruit shake. Lunch: Multigrain Bread, Apricot Fruit Spread, Natural Creamy Peanut Butter. Dinner: salad & pasta. Snacks/Other: Tangerines. more...
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gaining 3.5 lb a week
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