Weigh In record (no journal entry) for 23 April 2014
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1195 kcal
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Fat: 59.90g | Prot: 123.07g | Carb: 33.65g.
Breakfast: Steamed Fish, Mayonnaise, Cos or Romaine Lettuce, Coffee, Sugar. Lunch: Beef Steak, Dole Butter Lettuce, Mayonnaise, Sugar, Coffee. Dinner: Beef Steak, Sugar, Coffee, Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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