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Going backwards.
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161.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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1808 kcal
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Fat: 111.81g | Prot: 69.22g | Carb: 154.24g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Cocoa Powder Unsweetened, So Delicious Coconut Milk Unsweetened, Bulletproof Upgraded MCT Oil. Lunch: Calavo Avocado, Fuji Apples, Laughing Cow Light White Cheddar Cheese Wedges, Broccoli Flower Clusters, Cucumber (Peeled), Cooked Green Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Apple Pie (Two Crust), Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits, Trader Joe's Mashed Potatoes, Trader Joe's Chile Relleno. Snacks/Other: Trader Joe's Raw Brazil Nuts, General Mills Chex Mix Sweet 'N Salty Honey Nut, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes. more...
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gaining 0.4 lb a week
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