Weigh In record (no journal entry) for 22 April 2014
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259.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1712 kcal
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Fat: 47.31g | Prot: 100.05g | Carb: 219.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal, Chiquita Banana. Lunch: Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice. Dinner: Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Betty Crocker Loaded Mashed Potatoes. more...
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losing 40.6 lb a week
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