Weigh In record (no journal entry) for 22 April 2014
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1572 kcal
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Fat: 25.50g | Prot: 102.21g | Carb: 176.64g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Sugar in the Raw Turbinado Sugar, Central Market Organic Fat Free Milk, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Fresh & Easy Pineapple Chunks, My Fit Foods Chicken Tagliatelle. Dinner: Cabernet Sauvignon Wine , My Fit Foods Machaca Beef Tacos. Snacks/Other: Chobani Simply 100 Pineapple. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Housework - 3 hours, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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