Weigh In record (no journal entry) for 23 April 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1502 kcal
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Fat: 36.50g | Prot: 89.21g | Carb: 157.64g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Sugar in the Raw Turbinado Sugar, Reddi-wip Fat Free Dairy Whipped Topping, Central Market Organic Fat Free Milk. Lunch: My Fit Foods Chicken & Spinach Enchiladas. Dinner: My Fit Foods Beef It Up - Small. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Cabernet Sauvignon Wine , clausen Claussen Pickles, Bread & Butter, Chobani Simply 100 Peach. more...
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losing 8.4 lb a week
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