BionicBonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 773 * 48%
fat: 37.83g
|
protein: 51.68g
|
carbs: 51.65g
- -
Sat 22nd: 760 * 48%
fat: 749.50g
|
protein: 47.00g
|
carbs: 85.00g
- -
Fri 21st: 990 * 62%
fat: 19.00g
|
protein: 83.00g
|
carbs: 117.00g
2277*  1287
Thu 20th: 1410 * 88%
fat: 36.00g
|
protein: 84.21g
|
carbs: 132.67g
2407*  997
Wed 19th: 1035 * 65%
fat: 22.95g
|
protein: 58.21g
|
carbs: 99.98g
2662*  1627
Tue 18th: 1410 * 88%
fat: 51.50g
|
protein: 66.00g
|
carbs: 179.00g
2798*  1388
Mon 17th: 1338 * 84%
fat: 33.92g
|
protein: 55.08g
|
carbs: 149.61g
2844*  1506
Sun 16th: 1195 * 75%
fat: 16.89g
|
protein: 51.50g
|
carbs: 153.12g
2739*  1544
Sat 15th: 1226 * 77%
fat: 20.35g
|
protein: 63.81g
|
carbs: 186.65g
2807*  1581
Fri 14th: 1206 * 75%
fat: 14.75g
|
protein: 42.94g
|
carbs: 172.41g
2749*  1543
Tue 4th: 145 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 23.00g
2337*  2192
Mon 3rd: 665 * 42%
fat: 748.00g
|
protein: 48.00g
|
carbs: 71.00g
2658*  1993
Sun 2nd: 1109 * 69%
fat: 46.50g
|
protein: 47.21g
|
carbs: 70.79g
2701*  1592
Sat 1st: 601 * 38%
fat: 14.38g
|
protein: 16.15g
|
carbs: 102.76g
3210*  2609
October 2014
Fri 31st: 1445 * 90%
fat: 48.63g
|
protein: 72.86g
|
carbs: 127.30g
3081*  1636
June 2014
Wed 25th: 1888 * 118%
fat: 68.39g
|
protein: 76.64g
|
carbs: 199.62g
2430*  542
Tue 24th: 1288 * 80%
fat: 43.89g
|
protein: 67.14g
|
carbs: 102.62g
- -
Mon 23rd: 1218 * 76%
fat: 44.11g
|
protein: 51.08g
|
carbs: 108.26g
1618*  400
Sun 22nd: 1447 * 90%
fat: 47.00g
|
protein: 65.21g
|
carbs: 153.64g
2349*  902
Wed 4th: 550 * 34%
fat: 30.00g
|
protein: 18.00g
|
carbs: 48.00g
- -

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