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I'm almost there!!!!!!
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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986 kcal
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Fat: 41.15g | Prot: 85.64g | Carb: 65.21g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Southern Home 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 3.0 lb a week
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