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Good Morning, Have not been able to record last week, because of doctors appt and testes. Hope that I will be good this week,still have more doctors appt. But all is good I was able to lose 7 pounds, have not been able to whole anything on my stomach. I hope that everyone was able to enjoy the holidays over the weekend.
Diet Calendar Entry for 21 April 2014:
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976 kcal
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Fat: 49.46g | Prot: 60.25g | Carb: 70.60g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Sam's Choice Purified Drinking Water. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Wing (Skin Eaten), Sam's Choice Purified Drinking Water. more...
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