keeptitrealnow's Journal, 22 April 2014

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 109.12g | Prot: 58.19g | Carb: 148.73g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Honey, Butter, Toasted Whole Wheat Bread, Amy's Organic Lentil Vegetable Soup, McAlister's Deli Garden Salad with Chicken Salad. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2539 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...