Mickey Evans's Journal, 22 April 2014

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146.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:
655 kcal Fat: 29.00g | Prot: 25.50g | Carb: 79.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Taco. Snacks/Other: Unsweetened Apple Sauce, Granulated Sugar, Finding Nemo Fruit Snacks. more...
3192 kcal Activities & Exercise: Calories 4/22/14 ~~~~Not Complete~~~~ - 1 minute, Shopping - 16 minutes, Desk Work - 2 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 4 hours and 47 minutes, Resting - 16 minutes, Housework - 10 hours and 21 minutes, Standing - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour and 14 minutes. more...
losing 1.0 lb a week

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