Mickey Evans's Journal, 23 April 2014

yes
145.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
53 kcal Fat: 2.94g | Prot: 0.78g | Carb: 5.82g.   Snacks/Other: Coffee with Cream. more...
2666 kcal Activities & Exercise: Desk Work - 19 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Lacrosse - 7 minutes, Driving - 26 minutes, Sleeping - 10 hours and 50 minutes, Resting - 58 minutes, Housework - 6 hours and 57 minutes, Sitting - 1 hour, Standing - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 1 minute. more...
losing 8.4 lb a week

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