Mickey Evans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 24th: - - 231* -
August 2020
Wed 12th: 768 * 64%
fat: 26.90g
|
protein: 32.00g
|
carbs: 81.20g
1992*  1224
Mon 10th: - - 480* -
Sun 9th: 839 * 70%
fat: 40.89g
|
protein: 38.03g
|
carbs: 79.21g
2428*  1589
Fri 7th: 592 * 49%
fat: 21.00g
|
protein: 6.00g
|
carbs: 94.50g
1944*  1352
July 2020
Wed 29th: 1571 * 131%
fat: 46.06g
|
protein: 33.65g
|
carbs: 260.48g
2378*  807
Tue 28th: 1947 * 162%
fat: 46.73g
|
protein: 113.61g
|
carbs: 278.08g
3111*  1164
Sat 25th: - - 419* -
Tue 21st: 2032 * 169%
fat: 78.68g
|
protein: 78.53g
|
carbs: 252.41g
3075*  1043
Mon 20th: 1781 * 148%
fat: 53.12g
|
protein: 69.89g
|
carbs: 259.11g
3108*  1327
Sun 19th: 246 * 20%
fat: 9.00g
|
protein: 3.00g
|
carbs: 17.40g
1245*  999
Fri 17th: 1489 * 124%
fat: 35.17g
|
protein: 18.69g
|
carbs: 241.18g
2443*  954
Thu 16th: 2313 * 193%
fat: 96.18g
|
protein: 91.58g
|
carbs: 268.11g
3062*  749
Wed 15th: 1166 * 97%
fat: 50.22g
|
protein: 60.65g
|
carbs: 120.45g
2495*  1329
Mon 13th: 1895 * 158%
fat: 94.04g
|
protein: 42.64g
|
carbs: 223.03g
2611*  716
Sun 12th: 1704 * 142%
fat: 73.93g
|
protein: 76.63g
|
carbs: 179.87g
2437*  733
Fri 10th: 256 * 21%
fat: 7.14g
|
protein: 6.45g
|
carbs: 43.16g
2680*  2424
Wed 8th: 1701 * 142%
fat: 63.90g
|
protein: 84.69g
|
carbs: 204.71g
2884*  1183

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