|
197 lbs ....... there goes the cake gain from Sunday :). I am already counteracting that with my intake. Ketosis is coming in ... I already feel it. It's coming on faster than before and no headache yet but the nausea is here and appetite is gone. Typically it takes over 5 days when I exit ketosis to get back, but maybe my body is transforming as I lose weight or maybe it's because of the coconut oil I am using almost exclusively. this journey teaches us so many things about our bodies and the effect of how we feed it, if we are paying attention.
Diet Calendar Entry for 22 April 2014:
|
872 kcal
|
Fat: 77.76g | Prot: 44.11g | Carb: 1.63g.
Breakfast: Regular Coffee, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil. Dinner: Salmon, Butter (Salted). more...
|
|