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Followed 100%. Yesterday I went to Red Lobster for supper had a yummy salad. Then treated myself to a Pedi since I did not cheat once. Weighed myself and back down to the 150's.
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1044 kcal
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Fat: 86.00g | Prot: 54.63g | Carb: 20.77g.
Lunch: Sweet'N Low Sweet'n Low, Ranch Salad Dressing, Rotisserie Chicken, Unsweetened Iced Tea, Lettuce. Dinner: Meijer Olive Oil and Balsamic Vinaigrette, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Lettuce, Chicken Breast, Sweet'N Low Sweet'n Low. Snacks/Other: Butter, Sargento Mild Cheddar Slices, Hy-Vee Sugar Free Sweet Pickle Relish, Oscar Mayer Hot Dog Wieners. more...
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losing 49.0 lb a week
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