msamericanpie - Member

msamericanpie

Joined November 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

139.0 lb

Still to go: 21.0 lb

msamericanpie's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Even people who don't like spinach will like this recipe.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g

Comfort food for the Atkins diet.

view complete cookbook

	1 serving Lipton Pure Leaf Unsweetened Iced Tea
	1 oz Ham Steak (Boneless, Extra Lean, Cured)
	1 oz Fresh Pork Sausage

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.