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msamericanpie

Start Weight:	(11 Nov 10) 155.0 lb
Current Weight:	(07 Apr 13) 146.8 lb
Goal Weight:	139.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 06 Nov 10

msamericanpie's Weight History

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msamericanpie's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g

Spinach Meatball Soup

Comfort food for the Atkins diet.

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msamericanpie's journal

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03 April 2013

Really trying to drop carbs.... Need a jumpstart!! High fat,meat dropping veggies to 2 cups per day.

on diet Atkins

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19 March 2013

Back on track!!!! Ate spinach dip, garlic stuffed olives, baguette with butter and a few bites of asian chicken salad.

on diet Atkins gaining 0.7 lb a week

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msamericanpie's Recent Food & Exercise

	3 oz , boneless, cooked Beef Steak
	2 oz , shelled Peanuts in Shell (Shell Not Eaten)
	1 cup, shredded or chopped Lettuce

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msamericanpie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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msamericanpie's Recent Activity

msamericanpie's own activity

	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 146.4 lb.
	recorded a weigh in at 148.4 lb.
	recorded a weigh in at 149.4 lb.

msamericanpie's Buddies

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Atkins Recent Activity

	RC84 updated their Food Diary.
	PDXmom updated their Exercise Diary.
	jackie1947 updated their Exercise Diary.
	Shauna V recorded a weigh in at 160.0 lb.
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	amanda182uk recorded a journal and a weigh in at 172.0 lb.
	ebonyr recorded a journal.
	leia360 and momofmessmonsters are now buddies.