Weigh In record (no journal entry) for 21 April 2014
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300.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2918 kcal
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Fat: 171.55g | Prot: 110.60g | Carb: 337.33g.
Breakfast: Coca-Cola Coke Zero, Taco Villa Combination Burrito. Lunch: Coca-Cola Coke Zero , Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: Dried Apple, Coca-Cola Coke Zero. Snacks/Other: Wonderful Pistachios - Roasted Lightly Salted. more...
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gaining 1.2 lb a week
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