NRbohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1485 * 53%
fat: 46.54g
|
protein: 54.61g
|
carbs: 257.77g
- -
Thu 8th: 3027 * 108%
fat: 116.56g
|
protein: 132.55g
|
carbs: 316.34g
- -
Wed 7th: 3323 * 119%
fat: 174.50g
|
protein: 118.00g
|
carbs: 313.00g
- -
Tue 6th: 3516 * 126%
fat: 181.79g
|
protein: 138.63g
|
carbs: 341.50g
- -
Mon 5th: 3551 * 127%
fat: 170.36g
|
protein: 129.19g
|
carbs: 279.12g
- -
Sun 4th: 1802 * 64%
fat: 105.25g
|
protein: 92.05g
|
carbs: 122.21g
- -
Sat 3rd: 2764 * 99%
fat: 111.70g
|
protein: 112.00g
|
carbs: 294.12g
- -
Fri 2nd: 5413 * 193%
fat: 190.60g
|
protein: 187.78g
|
carbs: 573.70g
- -
Thu 1st: 1842 * 66%
fat: 104.96g
|
protein: 93.54g
|
carbs: 135.67g
- -
April 2014
Wed 30th: 5095 * 182%
fat: 247.91g
|
protein: 150.49g
|
carbs: 404.82g
- -
Tue 29th: 2996 * 107%
fat: 141.99g
|
protein: 148.19g
|
carbs: 281.74g
- -
Mon 28th: 2790 * 100%
fat: 111.13g
|
protein: 172.71g
|
carbs: 278.19g
- -
Sun 27th: 3332 * 119%
fat: 131.50g
|
protein: 160.25g
|
carbs: 376.00g
- -
Sat 26th: 4261 * 152%
fat: 238.80g
|
protein: 142.50g
|
carbs: 401.50g
- -
Fri 25th: 2130 * 76%
fat: 83.00g
|
protein: 110.50g
|
carbs: 232.50g
- -
Thu 24th: 3131 * 112%
fat: 139.01g
|
protein: 192.65g
|
carbs: 286.03g
- -
Wed 23rd: 2582 * 92%
fat: 91.01g
|
protein: 133.41g
|
carbs: 319.41g
- -
Tue 22nd: 2598 * 93%
fat: 86.99g
|
protein: 128.18g
|
carbs: 335.59g
- -
Mon 21st: 2918 * 104%
fat: 171.55g
|
protein: 110.60g
|
carbs: 337.33g
- -
March 2014
Tue 4th: 1381 * 49%
fat: 58.83g
|
protein: 70.37g
|
carbs: 136.82g
3574*  2193

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