Weigh In record (no journal entry) for 21 April 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2428 kcal
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Fat: 185.51g | Prot: 131.90g | Carb: 67.46g.
Breakfast: Egg, Blue Diamond almond breeze almond coconut blend milk, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tong Tong Bay Seafood and Fish dried anchovies, rio grande queso duro blanco (hard cheese), Bacon Grease, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon. Dinner: Loin Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Mesquite Smoked Seasoned Almonds, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 1.8 lb a week
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