Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 149.0 lb
Induction Phase:
13 May 13	155.6 lb	Reasonably Well
06 May 13	162.8 lb	Not Applicable
29 Apr 13	157.6 lb	Poorly
22 Apr 13	156.0 lb	Reasonably Well
15 Apr 13	153.0 lb	Reasonably Well
08 Apr 13	150.6 lb	Reasonably Well
01 Apr 13	153.2 lb	Reasonably Well
25 Mar 13	156.0 lb	Reasonably Well

Diet: JUDDDD (Alternate Day Diet), by Dr. Johnson

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 161.0 lb
08 Mar 13	148.6 lb	Reasonably Well
28 Feb 13	148.6 lb	Reasonably Well
20 Feb 13	152.4 lb	Reasonably Well
12 Feb 13	152.4 lb	Reasonably Well
04 Feb 13	155.0 lb	Reasonably Well
29 Jan 13	156.4 lb	Reasonably Well
21 Jan 13	162.4 lb	Reasonably Well
20 Jan 13	161.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Jan 13	161.0 lb	Reasonably Well
07 Jan 13	159.6 lb	Reasonably Well
31 Dec 12	155.8 lb	Reasonably Well
24 Dec 12	156.4 lb	Reasonably Well
17 Dec 12	154.0 lb	Reasonably Well
10 Dec 12	152.4 lb	Reasonably Well
03 Dec 12	153.8 lb	Reasonably Well
26 Nov 12	157.4 lb	Reasonably Well
19 Nov 12	156.8 lb	Poorly
12 Nov 12	154.8 lb	Poorly
05 Nov 12	151.6 lb	Reasonably Well
29 Oct 12	149.0 lb	Reasonably Well
22 Oct 12	149.2 lb	Poorly
15 Oct 12	147.0 lb	Reasonably Well
08 Oct 12	146.8 lb	Reasonably Well
01 Oct 12	149.2 lb	Reasonably Well
24 Sep 12	149.0 lb	Reasonably Well
17 Sep 12	149.0 lb	100%
Induction Phase:
10 Sep 12	155.2 lb	Poorly
03 Sep 12	153.2 lb	Reasonably Well
27 Aug 12	152.4 lb	Reasonably Well
20 Aug 12	152.6 lb	Reasonably Well
13 Aug 12	152.6 lb	Reasonably Well
06 Aug 12	155.6 lb	100%
30 Jul 12	157.8 lb	Reasonably Well
23 Jul 12	155.0 lb	100%
16 Jul 12	157.6 lb	100%
09 Jul 12	160.0 lb	Poorly
02 Jul 12	160.0 lb	Not Applicable