wholefoodnut's Journal, 21 April 2014

Now to get back on track after a great weekend, didn't worry about tracking foods had decided to take the weekend off. Didn't take my tablet so didn't get on the internet. Could have but didn't. Went fishing, mushroom hunting, partied with friends and family. Totally enjoyed my weekend at my daughter's who lives at a lake. Did get lots of comments about how much I had lost as many of the friends I haven't seen since last fall.

Drank too much beer, did not eat like I should, as too much going on. Came home with a couple bags of fresh catfish filets, a baggie of morel mushooms, and two big containers of leaf mold compost dug from a creek bed for my garden. Catfish, morels and hopefully frsh asparagus from my yard for dinner tonight.

Diet Calendar Entries for 21 April 2014:
1153 kcal Fat: 42.35g | Prot: 57.03g | Carb: 144.24g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: Lentil veggie soup, homemade whole wheat flax seed bread, Smucker's Natural Creamy Peanut Butter. Dinner: Walnuts, Fried Floured or Breaded Catfish, Buckwheat Groats (Cooked, Roasted), Zucchini, Asparagus. Snacks/Other: Brown Sugar, Plain Yogurt, homemade whole wheat flax seed bread, Oranges. more...
2011 kcal Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...


Comments 
Sounds like it was totally worth it! :) Watch out for HFCS in beer ;) 
21 Apr 14 by member: euheide
Great couple of days! Would love to retire and move down there, my own house not camping at my daughter's. Can't afford to do that, maybe someday.  
21 Apr 14 by member: wholefoodnut
Only 2 spears of asparagus 😢. Of well will have some soon.  
21 Apr 14 by member: wholefoodnut
Glad to had a nice weekend! Sometimes taking a break, make sit easier to keep on keeping on a healthy track. Xoxox 
21 Apr 14 by member: Ruhu
Wheezing tonight. No cardio this evening. Had been hoping for enough rain to wash the pollen out of the air, little tiny shower wasn't enough.  
21 Apr 14 by member: wholefoodnut

     
 

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