Weigh In record (no journal entry) for 21 April 2014
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202.0 lb
Lost so far: 100.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1694 kcal
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Fat: 74.72g | Prot: 64.32g | Carb: 213.52g.
Breakfast: Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Hash Rounds (Small), International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend. Lunch: Litehouse Foods Greek Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes, Hard-Boiled Egg, Simple Truth Organic Baby Spring Mix, Activia Greek Yogurt Tropical Fruit. Dinner: Blue Diamond Strawberry Flavored Almonds, Simple Truth Meatless Patties, Alexia Yukon Gold Julienne Fries with Sea Salt, Annie's Naturals Organic Yellow Mustard, Simple Truth Organic Tomato Ketchup, Pickles, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Sweet or Dark Chocolate, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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