bradmulder's Journal, 19 April 2014

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 57.00g | Prot: 84.00g | Carb: 242.00g.   Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns, High Liner Fish Sticks. Dinner: Fatburger Fatburger Patty. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte. more...

2933 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Elliptical - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...