Weigh In record (no journal entry) for 17 April 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1920 kcal
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Fat: 43.00g | Prot: 56.00g | Carb: 320.00g.
Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: High Liner Fish Sticks, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns. Dinner: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Snacks/Other: Christie Premium Plus Crackers, Christie Premium Plus Crackers, Christie Premium Plus Crackers, Christie Premium Plus Crackers, Starbucks Nonfat Chai Tea Latte, Christie Chips Ahoy!. more...
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2474 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bradmulder's weight history
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