bradmulder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 260 * 11%
fat: 0.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Wed 4th: 2260 * 94%
fat: 97.00g
|
protein: 81.00g
|
carbs: 271.00g
- -
Mon 2nd: 1568 * 65%
fat: 58.50g
|
protein: 53.00g
|
carbs: 215.00g
- -
Sun 1st: 1540 * 64%
fat: 78.95g
|
protein: 85.48g
|
carbs: 136.83g
2376*  836
May 2014
Sat 31st: 1550 * 65%
fat: 63.00g
|
protein: 62.00g
|
carbs: 182.00g
- -
Fri 30th: 2460 * 102%
fat: 84.50g
|
protein: 82.00g
|
carbs: 342.00g
2592*  132
Thu 29th: 1780 * 74%
fat: 58.00g
|
protein: 79.00g
|
carbs: 232.00g
2376*  596
Wed 28th: 1790 * 75%
fat: 39.00g
|
protein: 82.00g
|
carbs: 277.00g
2376*  586
Tue 27th: 1580 * 66%
fat: 23.00g
|
protein: 47.00g
|
carbs: 296.00g
2376*  796
Mon 26th: 2060 * 86%
fat: 90.00g
|
protein: 86.00g
|
carbs: 254.00g
2376*  316
Sun 25th: 1770 * 74%
fat: 64.50g
|
protein: 69.00g
|
carbs: 247.00g
2376*  606
Sat 24th: 1200 * 50%
fat: 13.50g
|
protein: 29.00g
|
carbs: 240.00g
- -
Thu 22nd: 1860 * 78%
fat: 33.00g
|
protein: 89.00g
|
carbs: 304.00g
2520*  660
Wed 21st: 1409 * 59%
fat: 26.50g
|
protein: 66.00g
|
carbs: 234.00g
2376*  967
Tue 20th: 2300 * 96%
fat: 104.00g
|
protein: 104.00g
|
carbs: 268.00g
2448*  148
Mon 19th: 1330 * 55%
fat: 23.00g
|
protein: 66.00g
|
carbs: 215.00g
2376*  1046
Sun 18th: 1120 * 47%
fat: 16.00g
|
protein: 35.00g
|
carbs: 205.00g
2358*  1238
Sat 17th: 1500 * 62%
fat: 48.00g
|
protein: 87.00g
|
carbs: 183.00g
2358*  858
Fri 16th: 1860 * 78%
fat: 81.00g
|
protein: 141.00g
|
carbs: 171.00g
2358*  498
Thu 15th: 1860 * 78%
fat: 33.99g
|
protein: 119.26g
|
carbs: 274.90g
2358*  498

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