Weigh In record (no journal entry) for 19 April 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1867 kcal
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Fat: 65.82g | Prot: 55.35g | Carb: 265.53g.
Breakfast: Sprite, Mini Eggs Milk Chocolate. Lunch: Hard-Boiled Egg, Peanut Butter. Dinner: 2% Fat Milk, French Bread. Snacks/Other: Orange Lavaburst, Sprite, Hot 'n Spicy Chicken Sandwich, French Fries (Small), Chicken and Stars. more...
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2532 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Yard Work (gardening) - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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